Got these from (Womenshealthmag.com)
1. Breakfast Burritos
Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Scramble egg whites place on tortillas, sprinkle cheese and beans over the eggs. Microwave for 30 seconds and flavor as desired with salsa.
2. Strawberry Parfaits
If you’ve got a sweet tooth when you roll out of bed, head straight for this low-fat strawberry parfait. Cut strawberries into quarters and divide into low fat vanilla yogurt. Breakfast that tastes like dessert, sweet!
3. Scrambled Eggs with Smoked Salmon, Asparagus, and Goat Cheese
Gourmet breakfast in just 13 minutes! Smoked salmon, asparagus, and goat cheese scramble is full of healthy fats and packed with protein.
4. Orient Express Oatmeal
Short on time but need a breakfast that packs a punch? You’ll only need four minutes to whip up this flavorful oatmeal. Mix the oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl. Nuke for 2 minutes and top with yogurt. With almost 20 grams of protein, it will keep you going well past lunchtime.
5. Multigrain Blueberry Waffles
Just like the waffles Mom used to make but better for your heart! These multigrain waffles are high in fiber and low in fat, perfect for a nice Sunday brunch. Pile on the fruit and leave the guilt in the cereal isle!