Don’t forget to set your clocks back an hour before going to bed Saturday night November 3, 2012.
Here’s some great info that came from the John Tesh Radio Show this week:
Did you know fall is the perfect time to adjust your sleep schedule and get more rest? Take advantage of the earlier sunsets and turn in 10 minutes earlier each night. After a week, you’ll be getting an extra hour of rest.
This weekend brings the end of Daylight Saving Time, which can leave many of us tired from the adjustment! So why not start working in extra minutes of sleep at the same time?