How to be Happy

• Do Good Deeds – Researchers at UC Riverside found that
performing acts of kindness makes people happier.
• Get Exercise – According to research at the Karolinska
Institute in Stockholm, exercise has the same kind of physical effects on the
brain as antidepressants.
• Get Hugged – Penn State researchers found that students
who were hugged frequently were happier than students who weren’t
• Get a Pet – Studies done at Miami University show that pets
are as good at providing social support as other humans.

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