Make Good Balsamic Vinegar BETTER!

Simply buy a (big) bottle of inexpensive Balsamic Vinegar and pour the whole bottle into a saucepan. Allow it to reach a boil…then turn down the heat and simmer the vinegar for 10-15 minutes, stirring. You can stir in a bit of honey if you’d like now. Then after it has REDUCED in volume by HALF, you’re done! It’s THAT easy!! Use it on Salad, Dip your Bread in it, Drizzle this lovely Balsamic Reduction on Fish, Parmesan Cheese or even Strawberries!

The Story of A Warrior in Life, and On The Field. Amy Graham.



Amy Graham

At the age of 48, she is one of the first women to compete in the sport of Medieval Combat. In 2014, she was crowned World Champion as part of the first Women’s Bohurt team from the USA.

Amy wasn’t always an athlete. Before she underwent bariatric surgery eight years ago, Amy weighed almost 400 lbs. Since discovering her love for steel combat, Amy hasn’t stopped training. She credits her ever-increasing health and confidence to her passion for her sport. Amy is an unconventional athlete with an inspiring story and an incredible attitude.

“I think my greatest Superpower is Tenacity. I refuse to give up, no matter the setback or disadvantage. I try to stay as positive as possible and I am confident that persistence and hard work bring success. My mantra is “Be Strong. Be Fearless. Be Valkyrie,” and it has helped me get through some hard times in my training and in personal challenges. It’s always easy to go back to the bad habits, to take the path of least resistance but pushing forward, making new goals, and living my life with courage, truth and happiness is so much better. I decided after I lost most of my weight I would live the rest of my celebrating, and that’s what I am doing, every moment of every day by being a Bad Ass Valkyrie. “

I am most proud of becoming a bariathlete (people who have shed their excess weight with the help of bariatric surgery and are now keeping it off by becoming extreme athletes). 8 years ago I would have never considered myself an athlete in any way, shape or form. Now, I have won a gold medal as part of the USA Knights, I am a steel sword fighter and I have competed in two World Championships in 2015 for IMCF (International Medieval Combat Federation) and Battle of the Nations. I have traveled the world to compete as a medieval martial artist and that still surprises me just a little bit every single day. At 48, I never thought my midlife crisis would involve medieval armor, steel swords and shield punching men twice my size but it does, and that makes me happy & proud!

What Color Are These Strawberries?

This photo was created by Akiyoshi Kitaoka, a psychology professor.  This above photo contains no red pixels.  Hard to believe,  but the strawberries are not red. The strawberries are actually made of grey pixels, but because of a concept called color constancy, your brain is filtering the image as if it’s just colored under a different light.  “When you look around the world, the light that enters your eye is made of different wavelengths that come from both the pigments of the objects around you and the light that illuminates them.”   says National Eye Institute’s Bevil Conway.

So, you’re eyes can be tricked, when it comes to true colors of objects.

Sports Illustrated’s Cover Model Is 63 Years Old…Of Course, She’s Also Christie Brinkley

Christie Brinkley first posed for Sports Illustrated’s Swimsuit Issue in 1979.  Almost four decades later, she’s back for “one last go.” The 63-year-old ex-supermodel is featured in the issue hitting newsstands on Feb. 15 in a red bikini and in a black one-piece next to daughters, Alexa Ray Joel, 31, and Sailor Brinkley Cook, 18, reports People. Brinkley says she needed some convincing to take part in the photo shoot but hopes she can “remove some of the fear of aging” and change how women are viewed in an “ageist” society. On Instagram she adds, “We do not come with an expiration date!”