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8 Ingredients You Never Want To See On A Nutrition Label

Click HERE for the yahoo story. Interesting stuff


5 New Healthy Breakfast Ideas

Got these from  ( 1.   Breakfast Burritos Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Scramble egg whites place on tortillas, sprinkle cheese and beans over the eggs. Microwave for 30 seconds and flavor as desired with salsa. 2.   Strawberry Parfaits If you’ve […]


Germ Warfare

  Etiquette expert Anna Post and the National Foundation for Infectious Diseases are teaming up on an issue that concerns them both: people who show up for work even when they have the flu. Flu germs are highly contagious, the health agency says. And just as importantly, the etiquette expert says, it is very rude […]



To Lose 30 Pounds in Three Months. While weight-loss goals are commendable, making a high and unrealistic goal sets you up for failure. Instead of deciding on a huge long-term goal, set short-term goals by the month or even the day such as “lose four pounds by February,” or “cut 250 calories per day.” And […]



1. Plate It: When I want to eat everything in sight, it’s sometimes for a good reason: I’m hungry! If my breakfast, lunch, or dinner doesn’t satisfy me, I inevitably end up aimlessly snacking. Instead, I prepare a snack with a mix of healthy carbs, protein, and fat, and place it on a plate before […]


Surprising Causes for Your Irritation

Taken from from the John Tesh Radio Show. Feeling ticked off? Here are three surprising causes for your irritation, along with simple tricks to help you feel better. Your mind’s in too many places at once. Psychologists at Harvard recently conducted a study where they called volunteers at random times of the day. Each […]


Sunscreens To Avoid

Interesting blog about sunscreen. Read it here.


Can You Do Nothing For 2 Minutes?

This new Web page features an idyllic ocean scene backed by the calming sound of gently crashing waves. “Just relax and listen to the waves,” it reads. “Don’t touch your mouse or keyboard.” An onscreen timer begins counting down from two minutes. If you try to interact — and it’s surprising how easy it is to […]


The Truth About Vitamin Water

ok, so I read this morning in the news that “Vitamin Water” can no longer advertise themselves as a “healthy” choice. There is way too much sugar in it. So I looked into the nutritional info on this product and found this blog from August 2007. Very informative. The alternative suggestion at the end of the […]



The most popular resolution for the New Year is to lose weight, according to If you really want to lose weight, don’t diet. Diets can make you feel deprived, and that makes you more prone to binge eating — not exactly a good way to shed pounds. Instead of dieting, make small changes in […]

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    Sunday, 24 May 2015 04:14

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    Something To Think About - H. Randolph Holder
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